If you are suffering from anxiety, have a listen to this clip it's a very real account of what you can do instead of what you may have already tried:
https://www.youtube.com/watch?v=o79_gmO5ppg&feature=youtu.be&utm_source=Synced+from+ACT+Mindfully+2&utm_campaign=aedd5152ea-Is_Mindful_Colouring_Truly_Mindfulness_2_25_2016&utm_medium=email&utm_term=0_b4d93a96fc-aedd5152ea-216701053
https://www.youtube.com/watch?v=o79_gmO5ppg&feature=youtu.be&utm_source=Synced+from+ACT+Mindfully+2&utm_campaign=aedd5152ea-Is_Mindful_Colouring_Truly_Mindfulness_2_25_2016&utm_medium=email&utm_term=0_b4d93a96fc-aedd5152ea-216701053